fit-yoga

 SUP or Dock Yoga

Sat. & Sun. 7:30 am – 8:30 am
1 class $35
Package of 5 classes $150
Package of 10 classes $250

This class combines traditional yoga poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

Registration Required – Register Here

 SUP Pilates

1 class $35
Package of 5 classes $150
Package of 10 classes $250

By appointment only – call 609-335-9891 to schedule afer registering

This class combines traditional pilate poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

Register Here

fit-pilates
sup-bootcamp

 SUP Bootcamp

Sun. 9:00 am – 10:00 am
$35 1 lesson
$150 package of 5
$250 package of 10

Looking for an INTENSE OUTDOOR workout?  Stacey’s Surf and Paddle fitness instructors will navigate your workout through the back bays of margate.  together we created a program that combines paddling drills, paddling intervals and exercises on the board that will build strength and endurance all while embracing the natural beauty of being outdoors.

Register Here

 Create Your Own Water Workout Schedule

If you have 3 or more people and want to create your own fitness schedule, we can arrange your own personal instructor. Schedule anytime.
1 Class $35
5 Classes $150
10 Classes $250

Grab the crew and take advantage of your time at the shore and bring your workouts outside.  Our certified SUP instructor will show you what an intense, full body workout SUP can be.  We will create a custom workout and fitness regime based on your needs and skill level.  Includes all StandUp Paddle equipment and your choice of instructor and time.

Register Here

fit-build
supwod

 SUP WOW Membership
(Workout on Water)

$150 package of 5
$250 package of 10

Yoga? Pilates?  Try our WOW (Workout on Water) Membership package good for all fitness classes.  Includes SUP Yoga, SUP Pilates, SUP Bootcamp, and SUP Booty Bootcamp.

Register Here

Grab the crew and take advantage of your time at the shore and bring your workouts outside.  Our certified SUP instructor will show you what an intense, full body workout SUP can be.  We will create a custom workout and fitness regime based on your needs and skill level.  Includes all StandUp Paddle equipment and your choice of instructor and time.

What’s Included

  • Use of Surftech, Starboard and Natures Shapes SUP boards
  • Use of Kialoa height adjustable paddles
  • Certified pilates, yoga & CrossFit Instructors
  • SUP skill instruction in the water
  • Beach and ocean/bay games to add to the fun
  • 10% discount coupon from Heritage Surf Shop
  • Video and photos (optional)
  • BYOB (Board) $10