The Programs

H2OMM

ENERGIZING FLOW CLASS

Jacki Silva-Steuer of OMM Yoga Studio will be teaching a 60 minute Energizing Flow Class right here on the dock! Students can expect a physically challenging, invigorating and mindful practice that will push you to move with your breath and listen to your body, while finding your depth on (and off) the mat. Jacki will lead you through a vigorous, yet approachable sequence set to music to help you mentally disconnect and energize your mind, body and spirit.

Drop In $18.00

Last Yoga on the dock SATURDAY 9/2 9:00am

SUP Yoga

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H2OFLOW SUP Yoga

This class combines traditional yoga poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.


Saturday, May 27, 2023 9:30-10:30am $35.00

Private classes and one on one available…. 609-705-SURF (7873) to schedule.

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SUP Pilates

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SUP PILATES

This class combines traditional pilate poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

1 class $35

By appointment only – call 609-705-SURF (7873) to schedule.

 

new BOXING on the bay

This class is designed to maximize strength, balance and conditioning to all ages and all fitness levels. Taught by USA Bronze level boxing coach Lawrence Crespo. He has over 20 years of boxing experience and he brings his dynamic energy to every class. If you want an AWESOME energetic full body work out, this is your class. If you have boxing gloves please bring them, if not, they will be provided.

Sunday, May 28th, 2023 9:30 $18

 

New Punch & Paddle

This class is way out of the box! It is a FULL body work out, taught in a circuit style combination. We will adjust to your skill level. On the water and the dock class. Wear something comfortable and that can get wet.

1 class $35